Wednesday, March 30, 2011

Day 22, Weights and Measures, third week.

Weight and measurements compared to the last weeks:

March 8th              March 15          March 22         March 30

Weight 183 lbs       179 lbs              175 lbs            173 lbs

Bust 39.5"             38.25"               38"                   38.5" (?? I must have been holding my breath)

Waist 35.75"          34.75"               33.75"             33.75" 

Hips 43"                42.25"               42"                   41.75"

Thigh 26.5"           26.25"               26"                    26"

So, according to the tables in The Zone by Barry Sears (The Zone: A Dietary Road Map to Lose Weight Permanently : Reset Your Genetic Code : Prevent Disease : Achieve Maximum Physical Performance since last week I have lost...

0.64 lbs of fat and 1.36 lb of lean body mass (body fat holding at 31.75)


OK, ok, sorry I digress, I am still losing weight, I still feel great, I still need less hours of sleep, I am still off my reflux and allergy medication, I still have lots of energy, aaaaaand (checking back over the numbers I have written all over the margins of my copy of The Zone I discovered that) my lean body mass has fluctuated between 111 and 120 since I have been keeping track. So, things are still good, although I would like to discover how to lose only fat from now on.

On that note, I am off to EXERCISE :) so I will tell you today's menu and be off:
Smoothie with one scoop of protein drink
Water... remembered I had a small (100 calorie) bad of raw trail mix from Trader Joe's in the glove compartment of the car!
Raw trail mix baggie
Handful of raisins L1 gave me
About 1/3 cup of Savory Brazil Nuts
Big serving of Asian Slaw
Small servings of Pico de Gallo and Guacamole
and an orange juice with white wine.

Have a great night and happy eating!

PS. For those of you following L2's health, she went to school today, no fever but had a stomach ache in the afternoon.

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