Sunday, April 17, 2011

Day 40, FOOOOOORTY! (only 6 more days, and lots of talk about self care)

So, L2 is sitting here reminding me of movie theater fake cheese and tortilla chips.

Wow, now it is not the tortilla chips I am fantasizing about, it's the plastic cheese.

OK, so this is when I say "Thank you God for all the blessings you surround me with, including the challenges, for freeing me from my food addictions, for showing me a way to be closer to you, and for helping me be happier in my body".

Wow, it never ceases to amaze me how that always helps.

This morning I had a scoop of protein powder in water and a grapefruit (did you know grapefruit is supposed to dissolve fat cells, not just reduce them but DISSOLVE them??), then I ate a few veggies from the veggie tray at church, then a Baja salad from Wendy's (I know it's getting OLD, but we had a lot to do in a short time), and since I got home I have been in front of the computer "doing the taxes" and snacking on nuts and drinking white wine. (Hmm. Maybe THAT'S why I'm not getting the taxes done!).

I CAN NOT believe we've been on this journey already 40 days! We are both ready to "eat normal", Loren more so than I am. He wants to eat everything, I just want some eggs and sauteed veggies.

I have decided to give myself the day off on Easter and then I will continue the raw diet, adding only a little bit of cooked things each day, being especially weary of refined sugars and starches, and only drinking coffee on special occasions.

I have been feeling GREAT in the last few days --focused, energized, positive and happy, and so many of my old pants are either fitting or aaaaalmost fitting!! (lots are not uncomfortable anymore but still not presentable enough to wear in public). I feel ready to take on the world, and I just want to keep riding this wave! So the idea of filling my body (and mind) with starches and sugars and caffeine again just repulses me. So, while I will allow myself a few treats on Easter, I am eager to continue on this journey.

However, don't get me wrong! I was not a Crap Eater before Ash Wednesday!
We started our journey towards Health Through Food (that might be the title for the e-book I'm thinking of writing, see this post for more info) over a decade ago. We avoid partially hydrogenated oils (as well as fully hydrogenated oils, for that matter!), MSG, artificial colors, flavors and sweeteners, corn syrup, and anything that we don't recognize. AND! (most importantly), we raise our own eggs and meat! how many people can say that!! We are so blessed to have our own land where we can raise our own ASH (antibiotic, steroid, hormones) free animals so we know 95% of our animal products are healthy and come from animals that have been treated well. Sure, we are not Nazi's about it, the kids can have crap candy at Halloween, but we figure, if we are eating healthy most of the time it balances out very well.

I guess the point I am trying to make is this: There is always room for more self care.
And, I can say this comfortably now that I am 40, self care is the basis for all care.

If you are not taking care of your body, your mind, and especially, your spirituality (whichever form that takes) you will not be taking good care of others or of other areas in your life (career, goals, etc). In fact, I am now willing to argue that you could neglect your mind, but taking care of your body and your spirit (it is taken me this long to realize that they actually do go together) is essential for a fully present and responsible life.

And by "responsible life" I mean a life in which you accept responsibility for EVERYTHING that happens. I don't know about you, but I find a lot of comfort in a life that --while being very challenging-- does not allow for me to blame anyone or anything else for what is "wrong" in my life.

OK, now I just sound preachy, and that was never my intent. I just hope this helps!

Good night everyone! blessings to you tonight and always!

No comments:

Post a Comment